Unlocking Emotional Healing Through Yoga: Hip-Opening Postures to Release Tension and Stress

Welcome to our yoga class focused on unlocking emotional healing through hip-opening postures. This class is designed to help you release tension and stress from your body, mind, and spirit. By focusing on hip-opening postures, you will be able to tap into emotions that may be stored in this area of the body and release them through your practice.

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This class is suitable for all levels, whether you're a seasoned yogi or new to the practice. We will guide you through a sequence of postures that will gently stretch and open the hips, providing a deep release of tension and stress. Along with the physical practice, we will also incorporate breathing techniques to help calm the mind and promote emotional balance.

Unlocking emotional healing through yoga is a powerful tool that can help you connect with your inner self and find peace. By the end of this class, you will feel refreshed, rejuvenated, and ready to take on the world.

So grab your mat and join us for this transformative yoga class focused on unlocking emotional healing through hip-opening postures. Don't forget to subscribe to our channel for more yoga classes and wellness content.

General yoga sequence:

Child’s pose - 5-10 breaths / affirmation / I release / I let go
Child’s pose with side stretch
Hip circles in child’s pose
Frog
Vajrasana - 3 om’s / om gum ganapataye namaha
)Powerful Sanskrit chant that can be used to release emotions in a yoga class is the "Om Gam Ganapataye Namaha" mantra. This mantra is associated with Lord Ganesha, who is often considered the remover of obstacles and the lord of new beginnings.)
Table top
Cat/cow
Downward facing dog
Mountain
Chair pose (build heat x2)
Wide stance - warrior two to side angle then goddess to star
Malasana w/twist
From last down dog: Kneeling warrior to half splits to lizard
Downward facing dog
½ pigeon
Fire log pose with box breathing
Savasana