Get Ready to Transform in Just 30 Minutes - Bhakti Yoga Class!
Автор: Crystal Gray Yoga
Загружено: 2023-04-01
Просмотров: 2122
30 minute beginner-friendly alignment-based hatha bhakti yoga flow!
Take your yoga practice to the next level, find more meaning in your life, and make deep connections with others on a similar path here:
https://www.crystalgrayyoga.com/
Connect further in the Facebook group here: / yogatipswithcrystalgray
What is bhakti yoga? Bhakti yoga is traditionally focused on attaining a state of Divine Love. By using meditation, chanting, mantras, reading, and more - participants strive toward reaching alignment with Christ (or Krishna) Consciousness.
No props necessary through two yoga blocks may come in handy for a couple minutes of the practice.
Sequence:
Sukhasana
Breathing
Om Gum Gum Gum Ganapataye Namaha
Om’s
Seated twist w/breath
Mountain
½ Moon A to
Yoga Mudra to
Repeat all x2
2 Sun Salutation A incorporating chair pose
Mountain to Wide Leg Stance
Warrior 2 to Reverse Warrior to Triangle
Wide Leg Forward Fold
Mountain (place blocks by feet)
(Step back to) Warrior 1 to
Pyramid (with blocks) to
Revolved Triangle (with blocks)
Mountain
Tree
Flow to belly
Quad stretch
Bow x2
Downward Facing Dog
Sukhasana
Janu Sirsasana
Bound Angle
Lay Back
Supine Pigeon
Double Knee Hug
Savasana
Sukhasana
Om’s
Thanks so much for practicing with me today!!!
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