Unlock Radiant Energy with Bhakti Vinyasa - A Must-See Yoga Practice!
Автор: Crystal Gray Yoga
Загружено: 2023-04-08
Просмотров: 435
In this yoga practice, you'll unlock Radiant Energy and connect with your higher self. Bhakti Vinyasa is a powerful practice that will help you find meaning in your life and connect with your creative side.
If you're looking for a meaningful yoga practice that will help you connect with your inner self, then check out Bhakti Vinyasa! This practice is perfect for people who want to find peace and happiness in their lives.
Did you know that this video is part of a larger collection of yoga videos designed to support you in finding more meaning in your life ON and OFF your yoga mat?
In my 10 week Sangha, a pay-what-you-can virtual community support program for yogis and spiritual seekers, I give you a weekly calendar with one 30 minute yoga class per week designed to keep you on track and connected to what truly matters in life.
To get access, all you need to do is click here:
https://www.crystalgrayyoga.com
Yoga Sequence:
Om Gum Ganapataye Namaha x3
Oms x3
Child’s pose w/side stretch
Downward facing dog
Mountain
Flow #1
Warrior 2 to reverse warrior to side angle to reverse
Flow #2
Crescent to humble warrior to warrior 3
Flow #3
Anjaneyasana to twist to optional ankle grab
Hands/knees
Camel
Downward facing dog
Pigeon
Sukhasana - 2 minute meditation and breathing w/dhyana mudra
Supine twist
Double knee hug
Savasana
Close
OM’s x3
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