Weight Loss Diet Plan | 1200 kcal High Protein Weight Loss Plate Ideas | Weightloss Diet Vlog Day 2

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This video shares an Indian non-veg, high-protein weight loss diet plan focused on balanced, gut-friendly and metabolism-boosting food choices. Plates are designed to be filling, nutritious and fat-loss friendly, suitable for a busy lifestyle.

Nutritional Summary (Approx.):
Energy: - 1280 kcal
Protein: - 95 g
Carbs: - 140 g
Fat: - 38 g


⚠️ Note: This is a general meal plan for inspiration and may not be suitable for everyone. Always consult a qualified dietitian before starting any specific diet plan.


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