20 min STANDING DUMBBELL ARMS WORKOUT | Follow Along

Build bigger biceps and triceps with this 20 minute standing only Dumbbell arms workout you can do at home. This follow along arms routine uses just one pair of dumbbells. Join me as we go superset the best dumbbell bicep exercises with tricep exercises to get an awesome arm pump.

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WHAT WEIGHTS?
Warm Up | Bodyweight
Workout | Pick a pair you can Bicep Curl for 15 reps (I used 10kg/22lb pair)

Timecodes
0:00 Coming Up
0:25 Warm Up
3:34 Dumbbell Workout

#standingworkout #armworkout

Music by Epidemic Sound
Bam Bam (Instrumental Version) - Bambi Haze
Can't Help It (Instrumental Version) - Spring Gang
Sleep Walker - Cushy
Sultan - Blue Steel
Nevermind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Look in my Eyes - Hallman
Give Me Freedom - Swif7

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.