FAT-BURNER QUICKIE | Workout by Evelina
Автор: Evelina
Загружено: 2021-06-14
Просмотров: 15593
So friends, listen carefully, this one is a little bit different than the others!
we do NOT have a break after each exercise :D #oops
so, first we have a little Warm up for 4 min - 4 exercises á 1 min!
then: 30 sec break. Workouts starts:
3 exercises á 30 sec without a break (1,5 min exercising)
30 sec break
3 exercises á 30 sec without a break
30 sec break
understand? Good! LETS START :)))
its not a long one so good for you when you are busy but do not want to skip working out!
OR: do 2-3 rounds of this and you'll die!!! :D
Enjoy & love to hear your feedback which structure you like more - the classic 45 -15 sec or this kinda thing! :)
OUTFIT: GYMSHARK - Today is the LAST SALE DAY!!! so if you need something get it NOW!!! :O
https://gym.sh/Shop-Evelina *AD/Anzeige
xx Evelina
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