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The BEST Calisthenics Workout From HOME For 3D DELTS (NO WEIGHTS)
Автор: CHRIS HERIA
Загружено: 2025-06-03
Просмотров: 151459
Описание:
You CAN build huge shoulders right from home without needing any weights or gym equipment! Follow along with Chris Heria as he takes you through the perfect shoulder workout you can do using calisthenics exercises to build bigger and stronger delts!
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IG: @chrisheria / chrisheria
VLOG YT CHANNEL: / chrisheria
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
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@thenx / thenx
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