Thanks Order of the Pilates Exercises: Transitions! Transitions!

Автор: Andrea Maida

Загружено: 2015-06-09

Просмотров: 2473

Описание:

Here's a closer look at 2 transitions on the Reformer.
1. Getting in and out of the long straps if you do the Frog and Circles between the Hundred and the Overhead.
2. The infamous "teaser transition" between Backstroke and Teaser.

This video was originally published on the Pilates Andrea Blog. View the entire post at http://www.pilatesandrea.com/thanks-o...

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Thanks Order of the Pilates Exercises: Transitions! Transitions!

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