Скачать
2 Minute Standing Desk Workout | 3 Exercises To Do At Your Desk
Автор: Lizzie Williamson Two Minute Moves
Загружено: 2021-11-23
Просмотров: 18823
Описание:
If you're getting up off your chair at work and using a standing desk, fantastic work for disrupting long hours of sitting! The key, however, to keep your body from getting tight and achy plus keep your body strong, is movement. Taking micro movement breaks in your day can make a big difference to how your body feels at the end of the day and the week.
All you need is 2 minutes. You can do 2 minutes!
Lizzy
Want more ways to feel more energised, engaged and happy at work? Get The Active Workday Advantage book at www.lizziewilliamson.com
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![5 Minute Reset [OFFICE STRETCH]](https://imager.clipsaver.ru/qB1eaIUrlnw/max.jpg)
