How to Make Delicious Low Carb Apple Fritters! With REAL APPLES!
Автор: Keto Upgrade
Загружено: 2025-09-20
Просмотров: 4178
Craving a sweet treat? I'm sharing my easy recipe for delicious keto apple fritters! These moist keto apple fritter are a great dessert that's simple to make. Watch how to make these apple fritters for a delightful, guilt-free experience!
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00:00 Intro
01:31 Apple Fritter Batter
11:22 Frying
15:31 Glaze
18:41 Tasting & Macros
20:04 Outro
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Low Carb Apple Fritter Recipe
4 oz./1/2 Cup- Low Carb Milk
100g/2 Large Eggs (egg have been varying widely in size so I've been weighing them)
24g/2 Tbs.-1:1 Alternative Erythritol Based Sweetener
84 g/3 oz./3/4 Stick- Salted Butter (melted) (add 1/4 tsp. salt if using unsalted)
40 g/1/2 Cup (approximately) Packed Unflavored Whey Protein Isolate
66g g/1 Cup- (approximately)(scooped not packed) Bamboo Fiber (Oat Fiber)
6 g/2 tsp.- Baking Powder
4 g/1 tsp.-(approximately) Anthony's Xanthan Gum
10 g/1 Tbs.- Grass fed Beef Gelatin
1 Tbs. Cinnamon (to taste)
6-8oz./2-2-1/4 Cups- Granny Smith Apples (Peeled and diced small)
(Alternative to apples, diced chayote squash (frozen and thawed or boiled until soft) + 1 tsp. Apple extract-linked above)
Frying:
24-32oz. Refined Coconut oil or Avocado Oil
Glaze:
180g/1-1/2 Cups- Powdered Sweetener
4.5oz./1/2 Cup + 1 Tbs.- Low Carb Milk of Choice
2 tsp. Vanilla
Macros: 1 of 14 with 8oz. of Apples
100 Calories
8g Fat
19g Total Carbs
2g Fiber
15g Sugar Alcohol
2g Net Carbs
4g Protein
Macros: 1 of 14 with 8 oz. Chayote Squash
90 Calories
8g Fat
18g Total Carbs
2g Fiber
15g Sugar Alcohol
1g Net Carbs
4g Protein
Blog to Full Recipe- https://www.ketoupgrade.info/post/low...
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