From Automatic to Aware : The Power of the Pause Live Meditation

https://buymeacoffee.com/yogawithpriy...

Show your support with a donation
https://www.paypal.com/paypalme/priya...

In this gentle yet powerful guided meditation, we explore how to shift from emotional reactivity into deeper self-understanding and heart-centered intention.
You’ll be invited to bring to mind a challenging interaction or relationship dynamic, tune into your own unmet needs, and recognize the limbic responses that naturally arise when we feel unseen, unheard, or unsafe. Through compassion and presence, we then uncover the deeper heart’s intent ~ the part of us that longs for connection, peace, and authenticity.
This is a practice of turning inward, offering kindness to the parts of ourselves that feel triggered, and reconnecting with our truest self ~ the inner wisdom that brings us back to who we really are.

🌬️ Perfect for moments when you feel emotionally stuck, overwhelmed, or caught in repeated patterns with others.

🫶 A beautiful support for emotional healing, self-awareness, and cultivating equanimity in relationships.

Book a class
https://www.yogawithpriyanka.ca/

In this gentle yet powerful guided meditation, we explore how to shift from emotional reactivity into deeper self-understanding and heart-centered intention.
You’ll be invited to bring to mind a challenging interaction or relationship dynamic, tune into your own unmet needs, and recognize the limbic responses that naturally arise when we feel unseen, unheard, or unsafe. Through compassion and presence, we then uncover the deeper heart’s intent ~ the part of us that longs for connection, peace, and authenticity.
This is a practice of turning inward, offering kindness to the parts of ourselves that feel triggered, and reconnecting with our truest self. The inner wisdom that brings us back to who we really are.

🌬️ Perfect for moments when you feel emotionally stuck, overwhelmed, or caught in repeated patterns with others.

🫶 A beautiful support for emotional healing, self-awareness, and cultivating equanimity in relationships.
Feel free to pause, journal, or return to this practice whenever needed.
If it resonates, please like, comment, and share 💛

❤️My friends if you like this video you can help to grow and develop the channel:

Rate the video 👍

WRITE A COMMENT, ask me a question and share your Yoga ideas! I will be more than happy answer all comments.

Thank you so much and see you again soon!☺️🤗💕

Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.

Connect :
  / yogawithpriyanka  
  / yogawithpriyanka  

Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Another Disclaimer:
All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a collosal waste of time :)