Navigating Anxiety Guided Meditation

https://buymeacoffee.com/yogawithpriy...

Show your support with a donation
https://www.paypal.com/paypalme/priya...

In this guided meditation, you’ll be gently guided to meet, understand, and soften the anxious parts within you; not as something to fight or fix, but as something to listen to with compassion. Through mindful awareness and inner dialogue, you’ll learn to separate from the anxious energy and reconnect with the calm, wise presence at your core.
Whether your anxiety feels like a constant hum or a sudden wave, this practice will help you cultivate space, safety, and understanding. As you breathe through each moment, you’ll begin to see that your anxiety has always been trying; in its own way, to protect you.
🕊️ Allow this meditation to bring you back to your center, where peace, compassion, and clarity naturally arise.
🎧 Best experienced with headphones.
🪷 For journaling afterward: notice what your anxious part wanted you to know today.



Book a class
https://www.yogawithpriyanka.ca/

❤️My friends if you like this video you can help to grow and develop the channel:

Rate the video 👍

WRITE A COMMENT, ask me a question and share your Yoga ideas! I will be more than happy answer all comments.

Thank you so much and see you again soon!☺️🤗💕

Yoga so that we can stretch our body, open our hearts & quieten the mind....
Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.

Connect :
  / yogawithpriyanka  
  / yogawithpriyanka  


Health Disclaimer:
YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Another Disclaimer:
All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a collosal waste of time :)