A Healing Guided Meditation to SNAP the Brain out of Anxiety w/ Dr. Kate Truitt

In this calming guided meditation, Dr. Kate Truitt leads you through the CPR for the Amygdala S.N.A.P. Protocol, a powerful, science-backed technique designed to help downregulate the mind and body in moments of acute or generalized anxiety. Using mindful touch and cognitive distractions, this practice gently shifts your brain away from anxious loops, promoting a sense of calm, clarity, and resilience. Let this meditation be your reset button—helping you reconnect with safety, ease, and balance.

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For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt or on Instagram.

Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at home brain care program! Learn more here: https://www.truittinstitute.com/

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her award-winning clinical team at Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.