Before You Give Up on Keto for Mental Health... Watch This.

If you tried keto for your mental health and were disappointed with your results - please watch this video!

Timestamps:
00:00 - Intro and my experience with keto not working the first time I tried it
03:33 - Common mistake: Hidden carbs
05:02 - Common mistake: Too much protein
06:26 - Common mistake: Not tracking nutrition macros or ketone levels
07:36 - Common mistake: Not giving it enough time
09:42 - Common mistake: Not cutting recreational drugs and alcohol
10:18 - Common mistake: Not having a plan with your care team around medications
11:26 - Common mistake: Not combining ketogenic therapy with other metabolic therapies as well
12:00 - Complications with medications interacting with or blocking ketosis
14:37 - Final considerations
15:14 - Who maybe shouldn't try keto at this time or who may need specific or additional guidance or oversight
16:06 - Trying again
17:34 - Final thoughts and compassion - and encouragement to get curious about what works best for you and your health!

MEDICAL KETO RESOURCES
Learn more about medical keto for mental illness:
• Metabolic Mind YouTube channel:    / @metabolicmind   and website: www.metabolicmind.org
• My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com
• Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com

JOIN OUR COMMUNITY
• Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com

HOW TO TEST YOUR KETONES (important for medical keto!)
• Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell
• SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio

SPEAKING & CONSULTING
Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com

MENTAL HEALTH APPAREL
Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com

FOLLOW US ON SOCIALS
• Instagram:   / livingwellwithschizophrenia  
• TikTok:   / livingwellschizophrenia  
• X: https://x.com/LWSchizophrenia
• Website: http://www.livingwellafterschizophren...

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