Ralph J Redington 5K 2025 | Summer of Speed & Strength
Автор: Alvin Ma
Загружено: 2025-07-12
Просмотров: 717
It has a been a while! I'm still alive and keeping myself healthy. We have entered the summer days and was able to get my hands on the Wahoo Kickr Run treadmill before the tariffs hit (price went up like crazy!). It has been such a fun ride running on it and definitely allowed me to more easily lace up my shoes and get in some extra miles. First time dipping into the speed & strength and definitely felt stronger coming out of it. So blessed to be able to enjoy running like this ugh 😫. Was able to wrap up the summer of strength and speed with this local July 4th Independence Day 5K race! It was fun and quick! The young bloods have be absolulely cooked. Nabbed that PB too 😁. I yapped through pretty much the entire race, so video may be a bit longer than it should've haha. Enjoy!
Hyped for the races to come!
July 4th, 2025
00:00 - Intro / Update
02:13 - July 4th, 2025 - 5K Race Day
06:00 - Race Start (the yapping)
16:43 - Post-Race
18:40 - July 4th, 2025 Drones & Fireworks - Race Plans
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![WORLD RECORD: Kibiwott Kandie 57:32 Valencia Half Marathon [Full Race]](https://imager.clipsaver.ru/MITaVbyG4uA/max.jpg)
![Men's 1500m Section 2 - Sunset Tour 2025 [Full Race Replay]](https://imager.clipsaver.ru/KKXCagN_Ltw/max.jpg)
