⚡️ 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | EMOM Antagonist Circuits | Tone & Strengthen

Let's crush this 30 min total upper body EMOM workout at home with dumbbells! We are working in antagonist circuits today, each circuit repeated twice.

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TRIANGULAR WEIGHTS (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

I will be using the following dumbbells for this EMOM upper body workout:
2 x 14 lbs [6.5 kg] DISCOUNT CODE: VERA10
2 x 18.5 lbs [8.4 kg]
2 x 35 lbs [16 kg]
1 x 45 lbs [20.5 kg]

We will perform this upper body workout in the following format:
1 minute to complete a specific number of repetitions
rest until next minute begins

As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I recommend maintaining a slight bend in the knees during the standing upper body exercises for extra stability.

Thank you for joining & hope you enjoyed this upper body workout! Please let me know if you have any questions in the comments below.
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AFFILIATE LINKS:

📍 Outfit & Equipment: https://liketk.it/3N7GU

📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

📍 Other Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | EMOM Antagonist Circuits | Tone, Sculpt & Strengthen Arms Workout Details

00:00 INTRO
01:23 SHOULDER PRESS X 10-12 REPS
BENT OVER ROW X 8-10 REPS
REPEAT

05:23 TRICEP PUSH UP X 8-10 REPS
ZOTTMAN CURL X 8-10 REPS
REPEAT

09:23 FRONT & LATERAL RAISE X 5-6 PER RAISE
LANDMINE ROW X 10-12 REPS
REPEAT

13:23 DIAMOND PRESS X 8-10 REPS
ALT ACROSS BODY CURL X 8-10 REPS
REPEAT

17:27 AROUND THE WORLD X 8-10 REPS
REVERSE RAISE X X 10-12 REPS
REPEAT

21:27 OH TRICEP EXTENSION X 8 PER ARM
HAMMER CURL X 10-12 REPS
REPEAT

25:27 WIDE PRESS X 10-12 REPS
WIDE ROW X 10-12 REPS
REPEAT

29:27 CURL & ARNOLD PRESS X 8-10 REPS
CURL & ARNOLD PRESS X 8-10 REPS

31:34 COOLDOWN

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.