5 Minutes to Prep Your Entire Body
Автор: WellnessJr
Загружено: 2026-01-15
Просмотров: 62
Looking for a quick and effective way to warm up before your workout? This 5-minute warm-up exercise is perfect for beginners and anyone who wants to prepare their body the right way.
In this video, we focus on getting your blood flowing, joints moving, and muscles activated so you can reduce the risk of injury and perform better during your workout. No equipment is needed, and you can do this warm-up at home, at the gym, or anywhere.
This routine is great to do before:
Strength training
HIIT workouts
Cardio sessions
Basketball or sports training
If you’re new to working out, take it at your own pace and focus on good form. Consistency matters more than speed.
👉 Make this warm-up a habit before every workout.
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