8 Drills to help you run faster with less injuries!
Автор: Samuel Stow - Pop! Running
Загружено: 2020-01-12
Просмотров: 2399
The best way to learn better form is through practice, and these drills will teach you how to move your body and feel the muscle actions involved in great running form. Developing awareness through consistent practice for a few minutes before your runs will help you bring these movements into your running for more powerful, efficient and injury free running!
0:32 Squash Drill
0:50 Skipping
1:12 Straight legs
1:32 Marching
1:56 Robot Walk / Forward Lunges
2:16 Bounding
2:24 Strut to run
2:37 Pop in place to run
2:58 Running
Another playllist with more detail about many of these drills can be found here - • Sam's Running Drills .
Other Pop! resources:
All tutorials: https://www.youtube.com/playlist?list...
Facebook page: / poprunningform
Facebook group: / poprunning
Strava club: / strava
Instagram: / poprunningform
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
