30-Min Pilates HIIT | Glutes + Inner Thighs + Deep Core | No Equipment
Автор: Studio Sydney Pilates
Загружено: 2026-01-13
Просмотров: 1073
Get ready for a 30-Min Pilates HIIT workout focused on glutes, inner thighs, and deep core 🔥
Today’s workout is structured with repeated rounds/sets, because repetition is what drives real results - better form, stronger muscles, and growth over time. Expect a mix of Pilates strength + HIIT-style intensity to leave your lower body shaking in the best way.
⏱ 30 minutes total- no equipment needed, just a mat and some space.
✨ Targets: glutes, inner thighs, deep core
🔥 Pilates HIIT format (repeat sets)
🤍 Optional: ankle weights for extra burn
Tip: Your muscles change through consistency. Show up, repeat the work, and trust the process 💛
Let me know in the comments how you felt after Round 2 😅
#fullbodypilates #lengthenandtone #lowimpactworkout #matpilates #pilates #pilatesworkout #deepcore #gluteworkout #innerthighworkout #lowerbodyworkout
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