Dumbbell Complex: 20 Minute Fat Burning DB Workout

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Coach Courtney doing a dumbbell Complex. These workouts are great for burning fat. They combine strength training and cardio so that your body burn fat for hours after your workout.

We use these workouts with our training clients. These are perfect for anyone looking to switch things up.

Dumbbell Decathlon 3-4 Rounds 6-8 Reps Ea.
1a DB Front Squat
1b DB Overhead Press
1c DB Bent Over Row
1d DB Fwd Lunge
1e DB Bicep Curl
1f DB Upright Row
1g DB Shrug
1h DB Reverse Fly
1i DB Overhead Tricep Ext