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Volume vs Intensity for Muscle Growth
Автор: Flow High Performance
Загружено: 2021-11-18
Просмотров: 90866
Описание:
TIMESTAMPS
00:00 Intro
00:20 Definitions
02:18 Volume-Intensity Trade-Off
04:11 Volume & Hypertrophy
06:00 Intensity & Hypertrophy
07:41 Volume vs Intensity
09:10 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/30063...
https://pubmed.ncbi.nlm.nih.gov/31868...
https://pubmed.ncbi.nlm.nih.gov/33497...
https://pubmed.ncbi.nlm.nih.gov/31895...
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance
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