Easy Headstands with the FeetUp® Trainer | Introduction | First steps, Tips & Tricks

** Introduction to the FeetUp® Trainer **
In this video we guide you through the first steps that will help you get confidence and feel comfortable doing a headstand with the FeetUp® Trainer!

FIRST STEPS
1. Preparation: position and dive in
2. The intermediate inversion: keep your knees close to the chest
3. Find balance: pull and push into your arms, to control the position of your body and find the spot where it feels very easy to keep in balance.

PUT YOUR FEET UP!
4. FeetUp Posture (Headstand): As soon as you feel comfortable, slowly straighten your legs to lift your feet up!
5. Find the straight line:
1: If your legs are in front: push your hips forward
2: If your legs are in the back: pull your legs backwards

TIPS & TRICKS
6. Leg variations (intermediate): move one leg to the front, the other one to the back. Or swing your legs to the side
7. Challenge your balance: one at a time, move the grip of your hands from the top to the bottom part of the Trainer… and then up again.
By freeing your hand for a second, you will discover that you actually don’t need too much strength to hold the posture. It’s really more about balance!

RELAX
8. Come down slowly by bringing your feet and knees back to the floor. Rest your head on your forearms for a couple of breaths, and allow the benefits of the inversion to unfold.

***

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