9 Reasons One Meal a Day Isn’t Working (and How to Fix It)

9 Reasons One Meal a Day Isn’t Working (and How to Fix It)
Many people try OMAD (One Meal a Day) for weight loss and metabolic health—but then hit a frustrating plateau. Why does OMAD stop working? In this video, Dr. Tony Hampton breaks down the 9 most common mistakes people make on OMAD—and exactly how to fix them.

You’ll discover:
✅ Why protein is the key to keeping your metabolism strong
✅ How low calories and stress can sabotage your results
✅ Why meal timing matters more than you think
✅ The hidden role of electrolytes in fasting success
✅ How to adjust OMAD for workouts, recovery, and real life

OMAD can be powerful, but it’s not for everyone. If you’re new to fasting, make sure to watch my video: “Think Eating One Meal a Day is Crazy? Think Again” (linked in the pinned comment and at the end of this video).

I’ll also share lesser-known scientific insights and practical tips from my clinic to help you avoid the most common pitfalls and make OMAD sustainable long-term.

💡 Remember: it’s not OMAD or nothing—it’s about finding the right rhythm for YOUR body.

🏷️ Video Hashtags

#OMAD #Fasting #WeightLoss #Keto #Carnivore #IntermittentFasting #LowCarb #MetabolicHealth #DoctorExplains #FatLoss

📍 Suggested Video Timeline (Chapters)

00:00 Why OMAD Stops Working
00:44 Mistake #1: Not Enough Protein
01:35 Mistake #2: Calories Too Low (Metabolic Adaptation)
02:23 Mistake #3: Carb-Heavy OMAD Meals
02:54 Mistake #4: Electrolyte Imbalances
03:27 Mistake #5: Eating at the Wrong Time
03:52 Mistake #6: Training Without a Feeding Strategy
04:22 Mistake #7: Micronutrient Monotony
05:06 Mistake #8: Stress & Sleep Sabotage
05:40 Mistake #9: Being Too Rigid (OMAD or Nothing)