The 3 Most Neglected Strength Methods in CrossFit | EP. 153

Dive Deeper into these 3 strength methods, including in-depth programming guidelines & video instruction here: https://bit.ly/tttstrengthmethods

00:00 - Intro
01:23 - Are we talking about strength for general fitness or competitive athletes?
02:40 - What we see most CrossFit athletes and CrossFit affiliates doing for strength work
07:26 - What is the average person in CrossFit missing out on if they only trained strength in the typical structure
10:06 - Is this advice for everyone or just those who have a goal of getting stronger?
11:17 - Hypertrophy
12:44 - The Olympic Lifts
14:01 - The 3 Most Neglected Strength Methods in CrossFit
15:56 - Plyometrics (Speed)
18:57 - Potential negative consequences of not doing speed work/plyometrics
24:05 - Endurance-based CrossFit athletes who struggle to get strong
30:29 - Free sections of the TTT Coaching Strength Course
37:31 - Accommodating Resistance (Bands/Chains)
38:32 - Banded Cleans with Louie Simmons of Westside Barbell
50:44 - Overcoming Isometrics
56:36 - The Quarantine Machine
01:01:14 - Drugs and Strength
01:05:22 - A common thread between all 3 of these most neglected methods
01:11:13 - How to put it all together for programming strength