EXTREME 1000 Calories Shadow Boxing HIIT Workout (Warm Up+Cool Down)//SYLVIA NASSER

EXTREME 1000 Calories Shadow Boxing HIIT Workout (Warm Up+Cool Down)//SYLVIA NASSER @SylviaNasser

You asked for it, you got it!

This is a 60 Minute shadow boxing hiit workout fully complete with a warmup & cool down. We work shorter & basic boxing combinations + body weight intervals to burn lots of calories in the most efficient way. Go full out and expect to burn a lot! Ready to do this?

Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout.

Please have water & a towel nearby.

Programming
34 Interval Rounds + Bonus (Warm Up + Cool Down)
30 seconds boxing combo with defense & footwork technique followed by 30 seconds bodyweight cardio
30 second rest

0:00 Intro
0:20 Warmup
4:18 34 Rounds Boxing HIIT + Bonus
56:29 Cool Down

Equipment
Mat (Optional)

#boxing #1000caloriesboxing #boxinghiit

W O R K W I T H M E
📬 C O L L A B O R A T I O N S

For 1:1 Online Coaching: sylvianassercollab@gmail.com
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F O L L O W M E
📹 y o u t u b e |    / @sylvianasser  
📷 i n s t a g r a m |   / thesylvianasser  
📌 p i n t e r e s t |   / thefitfem  
🌐 l i n k t r e e | https://linktr.ee/thefitfem

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Let's go CHAMP!
SYL :)

MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
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Website: https://sylvianasser.com/
IG:   / thefitfem  
_________________________________________________________
Let's go Champ!
SYL :)

MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.