Avoid Those Exercises!

Get the app! https://play.google.com/store/apps/de... Avoid Those Exercises! ll Why You Should Avoid Those Exercises ll 10 Exercises You Should AVOID. Find more at ➡️https://www.maikwiedenbach.com/ Please SUBSCRIBE to US: ➡️https://bit.ly/2Vt0VtK

Some exercises will do more harm than good. They are either not optimal for what you are trying to do, redundant, do not activate enough fibers or are outright dangerous. See my list here!

Find my workouts here: https://www.maikwiedenbach.com/produc...

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Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

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