Don't Lift Heavy in Gym to Grow Muscles

Get the app! https://play.google.com/store/apps/de... Don't lift heavy in gym to grow muscles: Yes! You do not need lift heavy to grow your muscles.

Gym bro: you gotta lift heavy to grow!
Reasonably smart person: You should lift as heavy as you can within the exercises that allow your anatomy to create the most amount of tension in the target muscle. Ok, kind of a mouthful but.... progress!

Are you a slave to numbers? Dying every time you deadlift or bench for 5 reps? I hate to tell you this but it is not the answer!
Click here for a scientific approach to bodybuilding workout videos . You will not regret it and actually make gains!

Maik Wiedenbach is an NYU professor, Olympian, two-time World Cup and Olympic-level swimmer, and Musclemania champion with hundreds of thousands of subscribers, fans & followers joining his official social media accounts where he shares fitness, workout and exercise tips from his own gym here in New York City.

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