45 Minute Walk At Home. Low Impact Indoor Walking Interval Workout (Fat Burning Cardio!!!)

45 Minute Walk At Home. Low Impact Indoor Walking Interval Workout (Fat Burning Cardio!!!) // Caroline Jordan // Visit   / carolinejordanfitness   to start our monthly workout program!

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Walking is one of the best forms of cardio you can do for fitness because it's low-impact and easy to do anywhere — even indoors! Join me for a low-impact indoor walking workout that combines cardio with strength training for maximum fitness results. In this low-impact indoor walking workout, we will alternate indoor walking with bodyweight strength training moves. If you ever cant do any of the bodyweight strength exercises, just march on the spot and we will catch up with you on the next walking interval. Get ready to boost your metabolism, strengthen powerful muscles, improve your health, and get a mood boost from the positive effects of exercise!

Don't underestimate walking as a form of cardio and bodyweight exercises as a form of strength. Sometimes you have to go back to the basics to get rid of that mind block when you want to start a fitness routine, or even continue one that you may have not been enjoying. These basic exercises will take you far if you're willing to commit to exercising daily. My low-impact indoor walking workout is a time commitment that is only a fraction of your day but can completely transform how you feel the rest of the day. Do this for you! You deserve to feel good and be healthy!

This workout is safe to do regularly throughout your week. But to REALLY see results you want to follow a structured exercise program. When you become a Caroline Jordan Fitness Patreon, you get a monthly fitness calendar to guide you on what exercise videos to do each day to achieve your fitness goals. You just click on your calendar and go to your daily workout, no time wasted searching for what to do and safety knowing your exercise videos are carefully chosen for you! If you like this low impact indoor walking workout, youll LOVE being a part of my Patreon community. Join us and start the monthly workout program here by going here :   / carolinejordanfitness  

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-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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