Total Body Kickbox & Compound Strength Workout | Get Ready to SWEAT!

Hope you're ready to KICK it up with today's Total Body Cardio Kickbox and Compound Strength Workout. We have elements of cardio, strength, and core to hit the entire body. If 55 minutes is too long you can always pick out 1-2 sections for today and do the rest tomorrow 😉. We are adding 1lbs. weights during the warm up and kickbox sections to just turn up the intensity, this is optional. During the compound strength try to go with a moderate load, but always make sure you have great posture and range of motion. We get another HIIT of Cardio Kickbox before we finish with 5 MIN or abs. Have some fun with this one! Grab your weights, mat and water and let's kick it!❤️‍🔥

THE WORKOUT
KICKBOX 40/10 2 ROUNDS
COMPOUND STRENGTH 45/15 3 ROUNDS
KICKBOX HIIT 30/10 3 ROUNDS
CORE 50/10 NO REPEAT

00:00 Intro
00:40 Warm Up
04:20 Cardio Kickboxing
17:00 Compound Strength Workout
35:36 Cardio Kickbox HIIT
47:57 5 MIN Core
53:08 Cooldown

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle