Total Body METCON Workout ⟫ Strength & Cardio ⟫ Metabolic BURN

Alright team I heard from the comments you wanted more METCON! Here is it a Full Hour of Metabolic Conditioning that will burn fat and build muscle! We have lots of compound moves to engage the entire body and keep your heart rate up the entire time. We finish with Cardio HIIT that's under 12 minutes to light that metabolism on fire. Grab your gear and let's go fire up the metabolism. Bring some water too!!

Equipment Needed:
Variety of Dumbbells I'm using 10, 12, 15 & 20lb sets
Mat ⟩⟩ https://amzn.to/3ABXaJH

THE WORKOUT
3 BLOCKS | 6 MOVES | 45 W 15 R | 2 ROUNDS
HIIT | 5 MOVES | 30 W 15 R | 3 ROUNDS 🥵

2-𝙒𝙚𝙚𝙠 𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚    • 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 2-𝘞𝘦𝘦𝘬 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦  

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle
#strongertogether #fullbodyworkout #metcon #totalbodyworkout

00:00 Intro
00:37 Warm Up
03:56 Total Body METCON
42:05 Metabolic HIIT Cardio
53:51 Stretch