55 MIN Total Body METCON Power Hour Workout | IGNITE Day 13

Today's Total Body workout will scorch calories and build muscle. We have lots of Compound moves to work arms, legs and core. This also keeps the heart rate elevated so your increasing endurance and making your heart stronger as well. You will also see some cardio moves sprinkled in as well.

We have 4 blocks, 4 moves, 45 seconds work and 15 seconds rest with 2 rounds. After that we take a deep breath and go into the burpee beep test to really challenge your physically and mentally. And to completely finish you off we have abs with weights!
You will need a variety of weights, a mat and plenty of water! Let's finish this! Do your BEST!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
001:01 Warm Up
04:33 Full Body Metcon
39:04 Burpee Beet Test
42:10 Abs
51:15 Stretch