New Years Workout Challenge Day 5: 40Min Full Body Dumbbell Strength Power Shred Weeks 3 & 4

This is a full body strength workout designed to build muscle, improve conditioning, and increase total-body strength using dumbbells and traditional strength training.

This at-home workout targets the upper body, lower body, and core through compound lifts, unilateral movements, and athletic power exercises. The workout is programmed in smart blocks so you can train with intention, lift efficiently, and see results.

WORKOUT DETAILS
• Full body strength workout
• Dumbbell-based training
• Timed intervals
• Compound and unilateral exercises
• Strength, power, and conditioning combined

This workout focuses on:
• Building lean muscle
• Improving strength and coordination
• Increasing muscular endurance
• Supporting fat loss through total-body training

EQUIPMENT
• Dumbbells
• Bench BUY HERE 👉https://amzn.to/49qtiR5
• Resistance band
• Mat
• Your amazing body

WORKOUT
Block 1
• Low Sumo Squat
• Chest Press
• Lateral Lunge (Right)
• Lateral Lunge (Left)
• Alternating Snatch
Block 2
• Seated Curls
• Kneeling Overhead Tricep Extension
Block 3
• Bent Over Row (Right)
• Bent Over Row (Left)
Block 4
• Halo Chop
• Side Raise
Block 5
• Single-Leg Hip Thrust (Right)
• Single-Leg Hip Thrust (Left)
Block 6
• Band Step Out
• Burpees
Finisher
• Burpees (1 minute)

This full body workout combines strength, power, and conditioning to help you build a stronger, more capable body!

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🧡 Thank You!
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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
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00:00 Intro
00:55 Warm Up
04:12 Full Body Dumbbell Strength Workout
38:00 Stretch