New Year Workout Challenge Day 3: 40 Min Upper Body Strength Workout Power Shred Weeks 3 & 4

This upper body strength workout is designed to build muscle, improve definition, and increase strength using dumbbells and traditional strength training.

You’ll train chest, back, shoulders, biceps, triceps, and core through structured circuits and repeat sequences that increase volume and intensity. This at-home upper body workout supports muscle growth, posture, and total-body strength.

WORKOUT DETAILS
• Upper body strength workout
• Dumbbell-based training
• Timed intervals
• Repeat circuits for progressive overload
• Compound and isolation exercises
• Core engagement throughout

EQUIPMENT
• Dumbbells
• Bench BUY HERE👉 https://amzn.to/3LrqevZ
• Mat
• Your amazing body

WORKOUT
• Incline Chest Fly
• Supinated Row
• Close Grip Press
• Pullover
• Arnold Press
• Skullcrushers
• Hammer Curls
• Rear Delt Fly
• Side Raise
• Bicep Curls
• Tricep Kickbacks
• Moving Plank
• Devil’s Press

Final Core Finisher
• Push-Up Ankle Tap

REMINDERS
• Select weights that challenge you with good form
• Focus on controlled movement and full range of motion
• Save this workout and repeat it to track progress

Strong upper body. Consistent work. That’s how results are built.

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🧡 Thank You!
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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
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00:00 Intro
01:03 Warm Up
04:18 Upper Body Strength Workout with Dumbbells
35:50 Stretch