30 Min Power Walking Workout 3,000 Steps | Low-Impact Cardio to Boost Energy & Burn Fat

This 3,000+ Step Power Walk is a feel-good, low-impact walking workout designed to boost energy, support fat loss, and help you hit your daily movement goals—without jumping or high impact.

This workout is perfect for women 40+, beginners, or anyone looking for an effective way to move more, clear their mind, and build consistency. All you need is a little space and a willingness to keep walking with purpose.

✨ What to expect:
• Steady, powerful walking pace
• Low-impact cardio that’s joint-friendly
• A great option for daily steps or active recovery

Whether you’re starting your day, squeezing in movement between meetings, or stacking steps for mental health, this power walk is a win.

👉 Pair this with strength training for best results    • 30 Min Full Body Strength Workout  | Total...  
👉 Walk tall, stay consistent, and remember—every step counts

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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡