30 MIN Total Body Burn Tri-Set Workout | Strength + Cardio + Core

Get ready for a powerful full-body session that blends strength, cardio, and core into a tri-set format designed to build muscle, boost metabolism, and keep your heart rate elevated from start to finish.

We’ll rotate through lower body, upper body, and cardio to challenge your strength, improve conditioning, and help you burn fat efficiently.

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Here you go — clean, simple, and exactly what you asked for:

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Block 1
Heels Elevated Squat
Bicep Curl + Press
Jumping Jacks

Block 2
Sumo Pulse
Alternating Snatch
Squat Butt Kick

Block 3
Reverse Lunge Pulse
Overhead Tricep Extension
Squat Walk 2× + Jump

Block 4
Weighted Glute Bridge
Pullover
Squat Kick

Block 5
RDL
Bicep Curls
Squat Jack

Block 6
Heels Elevated Sumo
Renegade Row
Devil’s Press

Block 7
Lateral Lunges
Chest Press
Ankle Tap + Super

Block 8
Sit-Up Kick
Plank DB Rotate
2 Knees + 2 Side Kicks

00:00 Intro
01:09 Warm-up
04:39 Total Body Burn Tri-Set Workout
34:09 Stretch