Join me LIVE for a POWER HOUR Full Body Compound Workout | Last Workout of the Year

I’m going LIVE on December 31 at 9 AM EST for a 60-minute Power Hour — and I want you there with me.

This is about showing up, moving with intention, and finishing the year stronger together.

Let’s close this year with strength, confidence, and momentum.
I’ll see you live. 💪✨

EQUIPMENT:
Dumbbells
Sliders/Gliders or a towel
Mat
Your Amazing Body

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🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

01:10 Intro
02:58 Warm Up
06:06 Full Body Compound Strength Workout
44:44 Glider Leg/Core Burn
51:45 Core / Abs
1:00:19 Tabata Cardio
1:05:24 Stretch