40 MIN Full Body METCON Workout for a Strong Lean Body

Ready for a wicked metabolic shift? This high-intensity Full Body METCON workout will rev up your metabolism for hours—maybe even days! 🥵🔥

With compound exercises designed to challenge your strength and endurance, this workout promotes lean muscle growth while torching fat. Get ready to push your limits and feel the burn!

💥 What You’ll Need:
✔️ A variety of dumbbells
✔️ A mat
✔️ Water
✔️ Your amazing energy!

Let’s get after it!

THE WORKOUT
2 BLOCKS | 6 MOVES + 1 MIN PUSH | 45 WORK 15 REST | 2 ROUNDS
TABATA FINISHER 4 MOVES | 20 WORK 10 REST | 2 ROUNDS

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:13 WARM UP
04:26 METCON Full Body Workout Block 1
SQUAT + JUMP
FORWARD LUNGE + SHOULDER PRESS
RDL + BICEP CURL
REV PLANK LEG LIFTS
CHEST PRESS + BICYCLE
TRICEP PRESS BACK + HIGH PULL
1 MIN PUSH SUMO SQUATS HEELS UP & DOWN
1 minute rest and repeat

20:18 METCON Full Body Workout Block 2
1 ARM DB SWING
 ALTNATE SNATCH
PUSH UP + ROW R/L
STRAIGHT ARM SIT UP
SQUAT + LUNGE BACK SWING
LATERAL LUNGE + SIDE RAISE
1 MIN PUSH BURPEE + CURL +PRES
1 minute rest and repeat

36:23 TABATA FINISHER
1 JACK + 1 TUCK JUMP
LOW JACKS
PUSH UP + R/L KNEE
LAT LUNGE + LEAP

41:11 STRETCH