60 MIN Full Body Sweat Sesh 💦 | Dumbbells & Bodyweight | Unleash Your Strength

Welcome to the 💥 POWER HOUR! This 60 minute workout combines strength and cardio exercises to give you an intense full body workout using just a few dumbbells, a mini band and a mat. Starting with compound moves, lower body circuit, an upper body circuit and then wrapping it up with some core training and cardio! This sweat sesh💦 will keep you on your toes and perfect for those looking to transform their physique and enhance overall strength and endurance. Grab those weights and let's go! 💪

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MORE WORKOUTS:
4-WEEK Build & Shred Challenge:    • 4-Week Build & Shred Strength Challenge  
Power Hour Workouts:    • 💥Power Hour Workouts  
Cardio:    • Cardio Workouts: Burn Calories, Boost Ener...  

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

Circuit 1
BAND SQUAT CURL + PRESS
BAND DROP SQUAT
PUSH UP + LEG LIFT
JUMPING JACKS (REPEAT ALL)

Circuit 2
INFINITY LUNGE
DEVIL'S PRESS
SQUAT + KNEE
SIDE BEND 2X + LEG LIFT (REPEAT ALL)

Circuit 3
GORILLA ROW
CHEST PRESS
SEATED SHOULDER PRESS
BICEP CURLS (REPEAT ALL)

Circuit 4
SUMO SQUAT
REVERSE LUNGES
COSSACK SQUATS
CURTSY LUNGES (REPEAT ALL)

Circuit 5
PUSH UP + LAT PULL
SKULL CRUSHERS
AROUND THE WORLD + UR ROW
REV PLANK CLIMBER (REPEAT ALL)

Circuit 6
SNATCH
SIDE KICK + SQUAT
BURPEE JACK
SNATCH
SIDE KICK + SQUAT
SQUAT JUMP
BURPEE JACK
SQUAT JUMP

Core Circuit
DIAMOND TOE TAPS
BICYCLE
R-PLANK KICK
L-PLANK KICK
SEATED TUCK
MT. CLIMBERS (REPEAT ALL)

00:00 Intro
00:45 Warm Up
04:59 Full Body Power Hour Workout
58:02 Stretch