50 MIN Full Body Dumbbell Compound Workout | IGNITE Day 8

Today's Full Body Compound workout will scorch calories and build muscle. Compound movements are super-efficient with time all while we work arms, legs and core. This also keeps the heart rate elevated so your increasing endurance and making your heart stronger as well.
We have 12 moves, 40 seconds work, 15 seconds rest and 3 rounds. Grab a variety of weights a mat and let's do this!
If you want we have a quick 5 MIN ABS to finish up.

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


🧡Michelle

00:00 Intro
00:56 Warm Up
04:38 Full Body Compound Workout
38:59 5 MIN Abs