45 MIN FULL BODY TRI SETS with Dumbbells | Strong & Lean

Full Body TRISETS, let’s go! Grab your dumbbells, and let's tackle this effective workout featuring compound and isolation exercises using dumbbells and body weight. We'll boost strength, endurance, and core stability, leaving you feeling accomplished. Don't forget to grab those ankle weights for some extra booty and core work. Let's get started!

The timer will be on for 30 seconds with 10 seconds to transition to the next exercise. We will work through 3 similar exercises, take a break and repeat.

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member    / michellebriehler  

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here https://www.michellebriehler.com/#/

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week:    / @michellebriehler  
📸 Instagram:   / michellebriehler  
📘 Facebook:   / michellebriehler.fit  
🎵 TikTok:   / michellebriehler  
🌐 Website:   / michellebriehler  

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb...

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:10 Warm Up
04:20 TRISET 1
RIGHT ARM SNATCH
LEFT ARM SNATCH
SUMO HAMMER CURL
09:36 TRISET 2
BENT OVER ROW
BICEP CURLS
REAR DELT FLY
14:45 TRISET 3
CHEST PRESS IN BRIDGE
OVERHEAD EXTENSIONS
CHEST FLY
20:16 TRISET 4
RIGHT LUNGE TAP + PRESS
LEFT LUNGE TAP + PRESS
DROP SQUAT
25:36 TRISET 5
RIGHT LATERAL LUNGE
LEFT LATERAL LUNGE
REVERSE LUNGE ARMS UP
31:40 TRISET 6
KNEELING CLAM
ALL-4 KNEE IN PUSH OUT
JACKKNIFE
41:02 STRETCH