High Lipoprotein(a)? Reduce Your Risk Through Better Sleep.

Heart Risk & Sleep: Lipoprotein(a) Prevention Strategies | with Valerie Bachinsky, MSN, RN

If you have high Lipoprotein(a) [Lp(a)], or you’re concerned about other heart disease risks and your long-term heart health, this video is for you. Many people focus on diet and exercise for cardiovascular protection but often overlook one of the most important pillars of longevity: sleep.

In this video, you’ll learn:
Why Lipoprotein(a) is a unique, inherited cholesterol particle that increases cardiovascular risk.
How poor sleep adds strain to the heart and blood vessels, raising the risk of heart attack, stroke, and hypertension.
The science behind sleep, inflammation, blood pressure, and metabolism and why quality rest us important for heart health.
Practical, evidence-based strategies for improving sleep so you can reduce your overall risk.

Even though you can’t directly lower your Lp(a) level, you can make sustainable lifestyle changes that protect your heart. Sleep is one of the most powerful tools available.

⏱️ Timestamps:
00:28 – Lipoprotein(a): a misunderstood genetic cholesterol risk
01:43 – The missing link in heart health prevention: sleep
02:10 – What makes Lipoprotein(a) unique & high-risk and why lifestyle changes are still important
04:21 – Why poor sleep increases cardiovascular strain
10:51 – How much sleep protects your heart (research insight)
13:06 – Proven strategies to improve sleep quality
14:31 – Sleep disorders (insomnia, apnea) & professional help
15:23 – Additional resources for help with sleep

Don’t let poor sleep add to your heart risk! Discover how small, sustainable sleep changes can make a powerful difference in your life, especially if you have high Lipoprotein(a) or want to protect your heart for years to come.

Purchase my Sleep Smarter Course today to get step-by-step guidance, proven science-backed strategies, and practical tools to finally make restful, restorative sleep a part of your healthy routine.

Find the course here 👉https://buymeacoffee.com/nurseguidedw...

🔗 Helpful Links & Resources:

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Watch my previous Lipoprotein(a) video:    • Latest Lipoprotein(a) Update: What it Mean...  

My complete Lipoprotein(a) video playlist:    • See More Videos About Lipoprotein(a) - Lp(a)  

Explore my website & resources: https://www.genuineglowwellness.com/

Disclaimer:
This video is for educational purposes only and is not a substitute for medical advice. Always consult your physician or qualified healthcare professional regarding your specific health concerns, medical conditions, or before making changes to your treatment or lifestyle.