Nurse Guided Wellness
Welcome! I am Valerie Bachinsky, MSN, RN. I am here to help you improve your health and longevity with clear, science-based guidance. On this channel, you can learn how to build sustainable habits, lower chronic disease risk, improve heart and joint health, and feel confident in your wellness choices.
Topics include heart health, lipoprotein(a), osteoarthritis, chronic inflammation, behavior change, mobility, and lifestyle habits that support healthy aging.
My approach is practical, supportive, and grounded in clinical experience. I am on your side and here to help you make choices that align with your health goals.
Subscribe to start your journey toward better health and a longer, stronger life.
Do You Really Need a Statin? Making Sense of Your LDL and Heart Risk
Prediabetes? Your Holiday Survival Guide
Липопротеин(а): как эта частица может изменить риск сердечно-сосудистых заболеваний
Грипп 2025: что изменилось в этом году и как подготовиться
За пределами ЛПНП: почему аполипопротеин B раскрывает ваш реальный риск сердечно-сосудистых забол...
Can Supplements Lower Lipoprotein(a) Risk? What the Science Says
Что ваш врач не говорит вам о диабете и болезнях сердца
High Lipoprotein(a)? How to Lower Your Risk Using Tiny Habits
Медицинский газлайтинг: что это такое, почему это больно и как на это реагировать
How Not to Mess Up Your Ankle Sprain Recovery
Younger Women Having Heart Attacks: What’s Really Going On
Trauma and Your Health: How Past Experiences Affect Longevity & Wellness
5 стратегий питания, которые снижают уровень сахара в крови
High Lipoprotein(a)? Reduce Your Risk Through Better Sleep.
Чему отец Тейлор Свифт может научить нас в вопросах здоровья сердца
Latest Lipoprotein(a) Update: What it Means for You and Your Heart
Can't Hit 10,000 Steps? Get Real Results with Less!
Heart Disease Made Simple: What Really Happens Inside Your Heart?
How Labels Lie to You About “Healthy” Food
This is Keeping You Stuck. Start Designing BETTER Habits Instead.
How to Stay Safe in the Summer Heat
How to Build Heart Healthy Habits That Fit Real Life
Bounce Back from Setbacks to Build Lifelong Healthy Habits (Here’s How)
Most People Miss This Easy Health Habit!
What Improving Your Health Actually Looks Like
What Happens When You Spend Time in NATURE? (great health benefits)
Беспокоитесь о высоком уровне липопротеина(а)? Вы можете снизить риск сердечно-сосудистых заболев...
The Hidden Wellness Secret Nobody Talks About
What Collagen ACTUALLY Does (and What it DOESN'T Do).
This Quick Daily Exercise Habit Makes Your Heart Healthier