How to Build Heart Healthy Habits That Fit Real Life
Автор: Nurse Guided Wellness
Загружено: 2025-07-16
Просмотров: 151
Improving your heart 🫀health doesn’t have to mean overhauling your life. In this video, I’ll show you how to build heart-healthy habits that actually fit your real life using behavior design science. If you’re dealing with high blood pressure, cholesterol concerns, family history, other heart disease risk factors or you just want to improve your cardiovascular wellness, these small, practical actions can help you make real progress without relying on willpower.
If you’ve ever felt like you know what to do but just can’t make it stick, this is for you.
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#hearthealth #cardiovascularwellness #behaviorchange #behaviordesign
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