Bounce Back from Setbacks to Build Lifelong Healthy Habits (Here’s How)

Effective Habit Building and Setback Recovery for Lifelong Health and Longevity with Valerie Bachinsky, MSN, RN

Are you ready to improve your health and longevity by building sustainable habits that actually last? In this video I share practical, science-backed strategies to help you bounce back from setbacks and create healthy routines that fit your real life. Discover how to overcome motivation slumps, avoid burnout, and design habits that stick.

Timestamps:
00:00 – Introduction: Why health journeys aren’t perfect
03:18 – Common mindset traps and burnout
05:17 – Redesigning habits for real life
06:30 – Using anchors and prompts for consistency
07:38 – Celebrating small wins
08:05 – Adjusting your environment for success
10:44 – Three-step process to bounce back from setbacks

🌟 Join the Wellness by Design Waitlist 🌟

If you want more support applying these tools and building sustainable habits that support your long-term health, my new membership program Wellness by Design is opening soon.

This program will include:
Science-based guidance on what to do to support health and longevity
Behavior design tools to help you follow through
Group calls and coaching with me to help you stay on track

🔗 Join the waitlist here → https://www.genuineglowwellness.com/w...

You’ll be the first to know when doors open.

Disclaimer: The information shared in this video is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health habits or lifestyle.