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BUILD REAL STRENGTH FAST with two Essentials WIEGHTS & NUTRITION .
Автор: Sculptify Fitness CNJ
Загружено: 2025-12-07
Просмотров: 46
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Build real strength FAST with the two essentials: weights + nutrition. This guide from Sculptify Fitness breaks down exactly what beginner lifters need — focus on compound lifts (squat, press, pull, deadlift), prioritize form, and add a little weight each week (progressive overload). Pair training with proper nutrition: eat enough calories, aim for 0.7–1g protein per lb bodyweight, fuel with carbs, and stay hydrated. No fluff — just the basics that get results.
Like this video if it helped and share it with a friend who’s starting their lifting journey. More tips and meal ideas coming soon!
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