15-Minute Total Body Workout | Fast Compound Exercises for Strength & Fat Burn

Boost your strength, burn calories, and sculpt lean muscle in just 15 minutes with this fast and effective total body workout using compound movements. This routine targets multiple muscle groups at once to help you build functional strength, improve mobility, and get results quickly — perfect for busy men and women of all fitness levels.
🔥 What You’ll Get:
• Full-body compound exercises
• Strength-building and fat-burning moves
• Beginner-friendly but challenging enough for advanced
• No wasted time — total body activation in 15 minutes
• Great for at-home or gym workouts
👍 Don’t forget to Like, Subscribe, and Comment to support the Sculptify Fitness community!
⚠️ Disclaimer: This workout is for general fitness purposes only and is not medical advice. Always consult your physician or healthcare provider before starting any new exercise or nutrition program, especially if you have existing health conditions or concerns.


15 minute total body workout


compound exercises workout


full body strength workout


quick home workout



Disclaimer:
Please consult your physician or healthcare provider before beginning any new exercise or nutrition program, especially if you are over 55 or have existing medical conditions. This workout is for educational and general wellness purposes only and is not medical advice. Listen to your body, modify when needed, and stop immediately if you experience pain or discomfort.