Strength & Conditioning For Fighters Over 40 w/ Dustin Lebel (SSOF Ep 175)

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Dustin Lebel shares his extensive experience in coaching, focusing on strength and conditioning for grapplers and older athletes. He discusses his coaching philosophy, the importance of tailored programming, and the role of assessments in training.

Dustin also delves into conditioning protocols, injury management, and how to prepare athletes for competition. He reflects on his learnings from the Conditioning Mentorship and emphasizes the need for enjoyable and adaptable training that fits the individual's lifestyle.

Timestamps
0:00 Introduction and Background of Dustin Lebel
02:30 Coaching Philosophy and Programming for Older Athletes
05:38 Assessment Techniques and General Strength Training
09:12 Conditioning Assessments and Protocols
12:35 Programming Considerations for Combat Sports Athletes
15:28 Training Structure and Session Design
18:09 Adapting Training for Life Constraints
21:23 Conclusion and Final Thoughts
29:20 Blended Training Sessions
31:28 Incorporating Sprint Intervals for All Levels
34:03 Adjusting Training for Competition
36:13 Pre-Competition Week Strategy
40:56 Managing Shoulder Injuries in Training
49:07 Key Takeaways from the Conditioning Mentorship

Dustin's IG:   / dustinlebel