What NOT to Do After A Binge

Just binged and feel awful? Before you jump into another crash diet or marathon workout, watch this video.

Dr Nina explains why the typical “fixes” keep you trapped in the diet-binge-guilt loop, and what to avoid if you want lasting food freedom.

✨ You’ll learn
✅ Why strict dieting after a binge guarantees the next binge
✅ The danger of punishing workouts and how they backfire
✅ How isolation and shame fuel the binge cycle
✅ The real reason binge eating isn’t about willpower or food
✅ First steps toward kinder self-talk and emotional healing

⭐️ Did you know there are 5 different emotional eating types? Discover yours: https://quiz.drninainc.com/

👩‍⚕️ I’m Dr. Nina Savelle-Rocklin, psychoanalyst, author, and podcast host. I help you break free from binge eating—without dieting, deprivation, or willpower—so you can feel confident, in control, and at peace with food.

📕 Get the bestselling BOOK: https://drninainc.com/solution
📖 This guided JOURNAL will help: https://drninainc.com/journal
📖 Beyond Binge Eating: bit.ly/BeyondBingeEating


LET’S CONNECT
Website: https://drninainc.com
Apply to work with me: http://drninainc.org/application
Join the Facebook community:   / drninainc  

🍿 WATCH NEXT
➡️ Binge Eating Support Playlist:    • Binge Eating Support  
➡️ Emotional Eating Insights:    • Mindset Makeover  


⌚ Timestamps
0:00 – What NOT to do after a binge
0:29 – Defining a true binge (it’s more than “too many cookies”)
1:20 – Binge eating ≠ lack of willpower
1:57 – Mistake #1: Starting a restrictive diet
2:45 – Mistake #2: Punishing workouts to “burn it off”
3:54 – Mistake #3: Hiding in shame and isolation
4:41 – Why restriction, punishment & secrecy keep you stuck
5:30 – Kind self-talk: curiosity over criticism
5:58 – Preview of Part 2: What TO do after a binge

#BingeEatingRecovery #StopBinging #FoodFreedom #EmotionalEating #HealthyHabits

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