🕊️ Morning Christian Yoga for Anxiety Relief | 20-Min to Breathe, Stretch & Trust God

If anxiety greets you first thing in the morning, this 20-minute Christian yoga flow is for you. We’ll breathe, stretch, and meditate on God’s Word — specifically Philippians 4:6–7 — to calm the nervous system and reconnect with peace that surpasses understanding.

You don’t have to carry anxiety alone. In this class, we invite the Holy Spirit to meet us right where we are — physically, emotionally, and spiritually — and guide us into stillness, safety, and surrender.

This gentle, beginner-friendly stretch sequence is also designed to stimulate the vagus nerve and support your body’s natural calming response. Whether you’re feeling overwhelmed, restless, or just need to ground your morning in God's presence, this video will help you start your day in truth.

✨ FREE Meditation for Anxiety Relief for Big Moments (Christian-Based)Download here 👉 https://subscribepage.io/HdKWC8(An invitation to go deeper, renew your mind, and receive peace.)

🌿 If these practices have blessed you and you’d like to help others experience God’s peace through movement and scripture, I’d love for you to join the High Rise Yoga community through The Cause.
Your tax-deductible support helps me keep sharing free videos that blend faith, movement, and soul rest.
💛 Learn more or give here.
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☕ MATCHA COFFEE?Try my favorite anxiety-friendly Matcha here → https://amzn.to/3GTmW29

🧘‍♀️My Favorite Yoga Mat: https://amzn.to/3GHFpi7

💧 I’m also hopping in a cold shower after this (seriously!) Cold therapy is another powerful tool that helps regulate the nervous system and ease anxious thoughts. Give it a try!

🎧 Optional: Listen with soft instrumental worship or keep it quiet — follow what your body needs today.

🙏 Don’t forget to Subscribe and join me here every week at High Rise Yoga, where we blend Christian faith with movement and mindfulness for soul-deep healing.
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📖 SCRIPTURE MEDITATION“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”— Philippians 4:6–7 (ESV)

💛 Let’s connect:Newsletter + resources: 👉 https://subscribepage.io/HdKWC8

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/feat...
License code: QIYBHVRQCCLEPMLT

*This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Just wanted you to know. Thanks for your support to keep this channel growing :)