Easy Yoga Stretches for Sore Muscles (15-Min) - Yoga for When You're Sore
Автор: BrettLarkinYoga
Загружено: 2016-03-14
Просмотров: 360083
Easy yoga stretches for sore muscles. Feel better in 15-min! All levels!
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Sometimes, you're so sore, that you feel like you can't move. But you WILL feel better if you move and do yoga. This is 15 minutes of easy stretches with me to help sore muscles feel better fast.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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